Fasting in Ramadan changes when and how we eat, and in the UAE the long, hot days add to the challenge. Ayurveda’s focus on digestion (Agni) offers practical ways to keep your energy steady and avoid the common problems of acidity, bloating, constipation and headaches.
Breaking the fast (Iftar)
- Break the fast gently with dates and room-temperature water, as tradition recommends.
- Follow with something warm and light, such as soup or lentil broth, before the main meal.
- Pause for a few minutes before eating more, so digestion can “wake up”.
- Go easy on fried snacks and sweets, which can cause heaviness and acidity.
- Avoid very cold drinks with food.
The pre-dawn meal (Suhoor)
- Choose slow-releasing, nourishing food: oats, whole grains, eggs, yoghurt or labneh, vegetables and a little ghee or olive oil.
- Include water-rich foods such as cucumber and fruit.
- Limit very salty and very spicy food, which increase thirst.
- Limit tea and coffee, which can dehydrate.
Hydration
Spread your water intake between iftar and suhoor rather than drinking a lot at once. Coconut water, mint water and buttermilk (laban) with roasted cumin are traditional cooling options.
Digestion-friendly habits
- Walk gently after iftar.
- Use digestive spices such as cumin, fennel, ginger and coriander in cooking.
- Leave a gap between the last meal and sleep where possible.
- Rest during the hottest part of the day if you can.
Who should check with a doctor first
If you have diabetes, kidney disease, heart disease, stomach ulcers, are pregnant or breastfeeding, or take regular medicines, speak to your doctor before fasting and about adjusting medicine timings. Stop fasting and seek medical help if you feel faint, confused or very unwell.
After Ramadan
Some people like a gentle reset after the month. Ask our doctors about a short wellness programme or Abhyanga.
Book in Mussafah, Abu Dhabi
Book a consultation for advice made for your body type. Visit Dhathri Gram Ayurvedic Medical Center at Muhammed Abdullah Juma Al Qubaisi Building, Plot No. C189, Shabiya 12, Mussafah, or call 02 558 6608.
This article is for general information and is not a substitute for medical advice. Please consult a qualified doctor before starting any treatment.
